How To Stop Grey Hair

in Health

It can be quite a shocking experience when you are sorting your hair in the mirror and there it is a grey hair. You think to yourself I can’t have grey hair, I am to young, but the fact is grey hair does not discriminate. It does not care what age you are or if your a man or woman. Some people just embrace it and just happily go grey. And I say more power to those people, but for some of us we want our hair to stay its natural color at least for a little but longer. We are going to look at a few hints and tips on how to win the war against grey hair.

No Stress

Stress is one of the leading causes of grey hair and it also causes us to age faster in general. Make sure to make a little time for your self. Even if it is just a nice long hot soak in the bath with your favorite book. Lock the door and just have a nice bath in piece and quite.

No More Smoking

You should want to stop smoking anyway, but it has been scientifically proven that smoking causes you to age faster. Quitting smoking will speed up your circulation which is a great way at reducing grey hair.

Keep Drinking

Water that is. making sure you keep your self well hydrated is very important. Dehydration and a lack of moisture in your body is no good for your hair at all as well as the rest of your body. A lack of hydration and moisture stops the hair follicles getting all the good stuff they need and thus can make them turn grey.

Coppers

No I am not talking about a English bobby, but the copper in your diet. Taking a multivitamins that has copper in it is a great way to help fight away that unwanted grey hair.

More Iodine

A lack of iodine is actually something that many people have these days, but getting enough is a great way to make sure your hair stays its natural color. Foods that are rich in iodine are things such as carrots and spinach.

More Protein Please

Many people think that protein is something that our bodies need or that it is only for body builders who want to look like The Incredible Hulk. Protein is vitally important for everyone’s body and there hair.

Sleep Time

Sleeping helps you relax and de-stress so making sure you get enough sleep is not only a great way to make you feel better, but also a good soldier in the battle against grey hair.

Hit The Gym

Well maybe not the gym, but at least do a little exercise. There is no point eating all the right food if you are not circulating all the goodness around your body now is there. Give your self a nice scalp massage to help circulation.

Over The Counter Products

You can get some really great products over the counter these days all telling you that they can stop grey hair. You may want to give one of these a try. I would recommend checking online at reviews to see what one have gotten the best results.

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