Health

The following are some simple lifestyle and diet changes that can help one to release the right chemicals to activate the thyroid gland and provide you with ample energy all day long. Run or walk for 30 minutes a day. Walking helps with the body’s fluid circulation. Unlike the heart/blood system, glands and the lymphatic […]

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It can be quite a shocking experience when you are sorting your hair in the mirror and there it is a grey hair. You think to yourself I can’t have grey hair, I am to young, but the fact is grey hair does not discriminate. It does not care what age you are or if […]

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There can be nothing better than having a great night out on the town with some of your best buddies. You look good, smell good and have a full pocket of cash. Nothing can stand in your way…… Well except the thought of having a really bad hangover. There are ways however that you can […]

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